The suggested companion poster to this book is the Ultimate Yoga Poster. Helpful chapters on pranayama, bhandas and kriyas, plus explanations of important mudras are also included. This book is a tremendous resource, unmatched in the field. He details the benefits of each pose and suggests what poses are curative for what ailments.

India Telephone: +91-22-2494 8416 E-mail: Visit Website Note: (Content on this page is provided by our partners and is reproduced as is. Iyengars classic book Illustrated Light on Yoga is a comprehensive introduction with detailed descriptions of over 200 postures (asanas) and 14. He gives detailed instructions for getting into the poses, getting out of the poses, what to expect while in the poses and more. Light on Yoga Research Trust (LOYRT), Elmac House, 126 Senapati Bapat Marg, Lower Parel, Mumbai 400013, Maharashtra. Why all the hype? BKS Iyengar, a true master of asana, demonstrates all the common poses and a huge variety of variations in more than 600 photos, but he does not stop there. If I could only have one book on yoga asana this would be the book I would want.

If you are just curious about the range of what is possible this book is where you will find it. If you are serious about the physical postures you will love this book.

It is the book that everyone learned from. This is the seminal book on yoga postures. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga.

Light on yoga by bks iyengar